{"version":"1.0","provider_name":"Waz Wu","provider_url":"https:\/\/www.wazwu.com\/blog","title":"Spring Greens Salad with Broccoli, Tomatoes, Avocado - Waz Wu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jGsYqhzc6S\"><a href=\"https:\/\/www.wazwu.com\/blog\/2015\/03\/04\/spring-greens-salad-with-broccoli-tomatoes-avocado\/\">Spring Greens Salad with Broccoli, Tomatoes, Avocado<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wazwu.com\/blog\/2015\/03\/04\/spring-greens-salad-with-broccoli-tomatoes-avocado\/embed\/#?secret=jGsYqhzc6S\" width=\"600\" height=\"338\" title=\"&#8220;Spring Greens Salad with Broccoli, Tomatoes, Avocado&#8221; &#8212; Waz Wu\" data-secret=\"jGsYqhzc6S\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Every once in a while, I&#8217;ll get a sudden, intense craving for a leafy green salad. I normally have salads for lunch on a pretty regular basis, but whenever I get this craving, I always make sure a salad is my next meal even if it means doing a last minute trip to the store. It&#8217;s the body&#8217;s way of telling you want you need, so you better listen up. One of my recent salad lunches was this plate of spring greens with broccoli, grape tomatoes, and sliced avocado. Just a light drizzle of balsamic vinaigrette as you really don&#8217;t need much dressing when you have perfectly ripe slices of creamy avocado on your salad! Save","thumbnail_url":"http:\/\/www.wazwu.com\/blog\/wp-content\/uploads\/2015\/02\/spring-greens-salad.jpg?w=660"}