{"version":"1.0","provider_name":"Waz Wu","provider_url":"https:\/\/www.wazwu.com\/blog","title":"Resolutions & Goals for 2015 - Waz Wu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XiZoc9USnE\"><a href=\"https:\/\/www.wazwu.com\/blog\/2015\/01\/29\/resolutions-goals-for-2015\/\">Resolutions &#038; Goals for 2015<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wazwu.com\/blog\/2015\/01\/29\/resolutions-goals-for-2015\/embed\/#?secret=XiZoc9USnE\" width=\"600\" height=\"338\" title=\"&#8220;Resolutions &#038; Goals for 2015&#8221; &#8212; Waz Wu\" data-secret=\"XiZoc9USnE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.wazwu.com\/blog\/wp-content\/uploads\/2015\/01\/10881984_1518242041772657_919836885_n.jpg","thumbnail_width":640,"thumbnail_height":640,"description":"Well, we&#8217;re almost done with January a.k.a. the terrible season. This week has been rough, partly because I&#8217;ve been under the weather and partly because of the snow storm that hit the northeast. The photo above (no filter!) was taken about a month ago as I was on my way home after running a few errands. No snow, just a pretty winter sunset. This seems like a good time to share some of my new year&#8217;s resolutions and goals. Putting it all out here on my blog makes it real and keeps me on track! 1\/ Lately, I&#8217;ve been making more of an effort to get in touch with old friends. Even with email and Facebook, you inevitably fall out of touch at some point. It&#8217;s been wonderful hearing back from friends from all over the world! At the same time though, there are the people that never respond. It&#8217;s unfortunate, but it is what it is. 2\/ I mentioned in my 2014 recap that I plan on going vegan for an entire month! The original plan was to do a vegan March, but now that I&#8217;ve made some travel plans for that month, I&#8217;m thinking vegan April will be [&hellip;]"}