{"version":"1.0","provider_name":"Waz Wu","provider_url":"https:\/\/www.wazwu.com\/blog","title":"Roasted Portabello Mushrooms with Spinach & Broccoli - Waz Wu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qqmVKRHqP5\"><a href=\"https:\/\/www.wazwu.com\/blog\/2014\/05\/05\/roasted-portabello-mushrooms-spinach-broccoli\/\">Roasted Portabello Mushrooms with Spinach &#038; Broccoli<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wazwu.com\/blog\/2014\/05\/05\/roasted-portabello-mushrooms-spinach-broccoli\/embed\/#?secret=qqmVKRHqP5\" width=\"600\" height=\"338\" title=\"&#8220;Roasted Portabello Mushrooms with Spinach &#038; Broccoli&#8221; &#8212; Waz Wu\" data-secret=\"qqmVKRHqP5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Continuing with the portabello mushroom theme from last week&#8230; This is one of my favorite weekday lunches. I heart veggies, and this is super easy to make! I usually roast the portabello mushrooms in the morning, which fills the apartment with a wonderful mushroomy smell. Brush the mushrooms with olive oil and season with salt and pepper. Sometimes, I&#8217;ll also sprinkle a little dried thyme. Roast the portabello mushrooms at 400F for 20 minutes. Slice the mushroom once they&#8217;ve cooled. To assemble this dish, place a generous amount of spinach in a large, wide bowl. Slice and microwave the portabello mushroom. I also like to microwave the broccoli for about 20 seconds, so it&#8217;s not completely raw. Drizzle with light ranch dressing and top with nutritional yeast for a cheesy flavor. Save","thumbnail_url":"http:\/\/letsnomnom.files.wordpress.com\/2014\/04\/photo-23.jpg?w=584"}